Jan 11, 2022

Table of contents

30 Second Summary

  • Nausea is an uncomfortable feeling in the upper part of the stomach.
  • There can be many causes, including food poisoning, pregnancy, stomach illness, stress and anxiety.
  • Nausea is sometimes accompanied by vomiting.
  • Some home remedies for nausea include ginger, chamomile tea and mint lemon tea.

What is Nausea?

Nausea is a feeling of nausea in the stomach as a result of stimuli from various systems or organs of the body. In general, it is seen as a symptom of a problem in the stomach or as a symptom of an illness. Nausea in the upper abdomen is a very unpleasant condition. In some cases, nausea may be followed by vomiting.

Vomiting is the reflexive expulsion of food from the stomach through the mouth. Not all nausea is followed by vomiting, but sometimes a person can relieve nausea by voluntarily vomiting when nauseous.

In some cases, nausea can also be caused by a purely psychological problem. Although there is no biological problem, complaints of nausea can be observed. If nausea has become chronic, it is absolutely necessary to consult a doctor.

Nausea Diagnosis

To find out the cause of nausea, it is important to consider whether it is a symptom of a disease or an isolated problem. It should be evaluated together with other symptoms that occur in the person. If there is pain in a region other than nausea or dizziness, pain, etc., blood tests and necessary imaging methods should be performed.

Based on these symptoms and the tests performed, a treatment plan is applied by finding out the cause of nausea. Nausea may occur due to impaired nerve conduction and blood flow in the body due to diseases in the body, so the cause of nausea should be investigated thoroughly.

Symptoms of Nausea

Nausea can occur for many different reasons. Nausea is more likely to be caused by a digestive problem, but it can also be caused by something else, such as dizziness. People with nausea may also experience severe abdominal cramping, headache, abdominal pain, vomiting, diarrhea, sweating and weakness.

Causes of Nausea

There may be different reasons why nausea occurs. Vomiting may occur alongside nausea, but vomiting is not harmful to the body. It is a defense that develops to expel toxins in order for the body to recover and correct itself. Nausea and vomiting can also indicate a serious illness.

Appendicitis and some types of cancer, diabetes, some psychological problems and intestinal obstructions, especially those that manifest themselves with nausea, should be consulted by a physician. Some causes of nausea can be listed as follows;

  • Food poisoning
  • Some stomach diseases such as gastritis, ulcer, stomach hernia
  • Gastrointestinal infections
  • Intestinal obstruction
  • Excessive alcohol consumption
  • Migraine
  • Vertigo
  • Consuming too spicy and fatty foods
  • Pregnancy
  • Exposure to excessive stress
  • Appendicitis
  • Gallstones
  • Hypotension
  • Celiac disease
  • Some types of cancer
  • Medication use
  • Dehydration of the body
  • Bad odors
  • Some psychological disorders
  • Ear infection
  • Heart attack
  • Urinary tract and kidney diseases
  • Allergy
  • Brain tumor
  • Bulimia nevroza
  • Psychological illnesses
  • Infection
  • Sensitivity to certain odors
  • Concussion
  • Infections
  • Ear infection
  • Meningitis
  • Gallbladder diseases
  • Ulcer
  • Road or seasickness

Nausea is not a disease in itself and is a reaction and symptom of different disorders in the body. In these cases, detailed tests should be evaluated and a treatment process should be initiated according to the person's problem.

Nausea Treatment

A person with recurring nausea can consult a doctor and use anti-nausea medication to solve this problem. Apart from this, there are also practical solutions that can be good for the person and relieve nausea. We can list some methods that are good for nausea as follows;

  • Consuming mint lemon tea
  • Avoiding fatty and very spicy foods and consuming lighter foods
  • Do not consume too acidic drinks, drink something warm and light
  • If there is a feeling of vomiting, not to prevent and vomit
  • Consuming something salty
  • Being in the fresh air and doing breathing exercises
  • Avoid smoking, alcohol and caffeine
  • Wearing lightweight clothing that does not tighten the abdominal area
  • Not going directly to the lying position after eating
  • Lying down and resting for a while
  • Moving away from heavily smelling and stuffy areas
  • Avoiding heavy activities after eating
  • Avoiding stressful environments

Nausea Without Vomiting

Nausea is a condition that affects people's quality of life very much. People become more stressed if they are nauseous and cannot vomit. When people experience nausea and cannot vomit, they should definitely go to a doctor for stomach health. Once the doctor has started the most appropriate treatment for the patient, the quality of life will begin to normalize.

Nausea but not vomiting can occur when the body is dehydrated. For this, the body must not be dehydrated. Consuming lemon water is good for nausea. If there is an imbalance in stomach acids, this can also cause nausea. Consuming yogurt is a comforting food in this case.

Excessive starvation of the stomach can also trigger nausea and inability to vomit, and nausea can be alleviated by adding snacks at feeding time.

Nausea during pregnancy

In the first trimester of pregnancy, nausea may occur due to hormonal changes in the body. More than half of all pregnant women experience this condition, some women may experience nausea accompanied by vomiting, but others experience only nausea.

Usually after the first three months the nausea subsides and disappears completely. If nausea and vomiting persist, you should consult a doctor to prevent harm to the baby. Although nausea during pregnancy usually occurs in the morning, it can occur at any time of the day.

In order to prevent nausea during pregnancy, it will be very beneficial for pregnant women to pay attention to their diet and lifestyle. Nausea, one of the first symptoms of pregnancy, is a physiological adaptation process and is therefore considered a normal process.

Nausea in Children

One of the most common problems in childhood is infections. Depending on the infection in the body, children may experience symptoms such as nausea and vomiting, fever and diarrhea. The viruses that cause this infection can be transmitted through contaminated water or food, dirty hands, different objects or toys, direct contact in schools.

In addition, the most common causes of nausea in children include the following:

  • Milk allergy
  • Overeating
  • Nutrition
  • Cough
  • Gastritis
  • Ulcer
  • Nasal discharge
  • Urinary tract infections
  • Sinusitis
  • Pneumonia
  • Middle ear infection,
  • Meningitis
  • Appendicitis

Because of these symptoms caused by the viruses, the child may experience excessive fluid loss and an imbalance of electrolytes in the body. The child should be well observed in this respect and fluid support should be provided. In non-viral nausea, the underlying disease should be investigated.

People who care for children should pay attention to the symptoms of dehydration due to nausea and vomiting. These symptoms include the following.

  • Dry lips
  • Dry mouth
  • Pitted eyes
  • Rapid breathing
  • Fast pulse
  • Delayed urination pattern in infants
  • Softening and dimpling of the fontanel

Good for nausea

People who experience nausea should first consult a doctor. Treating the disease that causes nausea will also make the nausea go away. However, some methods that people can apply at home during this period will help the nausea to pass in a short time.


Ginger, which is a highly effective plant for digestive system disorders, also has ingredients that will relieve nausea. These compounds also ensure the healthy functioning of the digestive system. Fresh ginger slices should be used to relieve nausea. Tea prepared with fresh ginger will relieve nausea in a short time.

Chamomile and fennel tea

Another tea that can be used to relieve nausea is chamomile and fennel tea. Honey is used instead of sugar to sweeten the tea. In addition, tea should not be too hot and should be consumed in small sips.

Mint lemon tea

Tea prepared with mint and lemon peel is also one of the options for nausea. However, the very strong aroma of the tea can aggravate nausea. For this reason, it is necessary to be careful when consuming.

Relax and breathe deeply

For people with mild nausea, breathing deeply in the fresh air is good for nausea. It is one of the best options for nausea caused by alcohol consumption and overeating.

Ask the Doctor a Question